Sleep and night shift work: sleeping effectively during the day
Night shift work goes against the natural circadian rhythm; certain strategies greatly limit the impact.
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Specific tips
- Completely block out the bedroom to simulate night during the day.
- Wear sunglasses on the way home in the morning.
- Keep sleep schedules as regular as possible.
- A short nap before a night shift reduces sleepiness.
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Useful tools
Use our bedtime calculator or wake time calculator to turn these recommendations into concrete times.