Child sleep: duration and good habits
Ages 3-5 need 10 to 13 hours of sleep; ages 6-12 generally need 9 to 11 hours.
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Specific tips
- Set a fixed bedtime, including weekends.
- Limit screens at least an hour before bed.
- Regular physical activity promotes falling asleep.
- Nightmares are common at this age: a reassuring routine helps.
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Useful tools
Use our bedtime calculator or wake time calculator to turn these recommendations into concrete times.