Sleep quality quiz: what's your sleep score?
Answer 6 quick questions about your sleep habits to get an instant score out of 30, plus practical tips to improve it.
What this score measures
Your sleep score combines five key signals doctors and sleep researchers commonly look at: how fast you fall asleep, how often you wake at night, how rested you feel, how consistent your schedule is, and how sleepy you feel during the day. It's not a medical diagnosis, but a quick way to see where your sleep habits stand and which changes are likely to help most.
Frequently asked questions
Is this quiz a medical diagnosis?
No — it's a self-assessment tool for awareness only. If your score is low or you have ongoing sleep problems, talk to a doctor.
How is the score calculated?
Each answer is worth 1 to 5 points across 6 questions, for a total between 6 and 30. Higher scores indicate better overall sleep quality.
How often should I retake it?
Retaking it every few weeks is a simple way to see if changes you're making — like a more consistent schedule — are actually improving your sleep.
Want to go further?
Explore our guides and other calculators.