Pillow finder: find the right pillow for you
The right pillow height and fill depends mostly on your sleep position. Answer 2 quick questions for an instant recommendation.
How pillow height affects your neck
A pillow that's too high or too low forces your neck out of its natural alignment with your spine, which can lead to stiffness and tension headaches. Side sleepers generally need a taller, firmer pillow to fill the gap between shoulder and head, back sleepers need medium support, and stomach sleepers usually do best with a thin, soft pillow or none at all.
Frequently asked questions
How often should I replace my pillow?
Most pillows should be replaced every 1-2 years, since fill flattens and loses support over time, even if it still looks fine.
What if I switch positions during the night?
If you move between positions, a medium-height, adjustable-fill pillow is usually the safest all-round choice.
Are hypoallergenic pillows worth it?
If you have allergies or asthma, a hypoallergenic synthetic fill can reduce dust mite and allergen buildup compared to natural down.
Want to go further?
Explore our guides and other calculators.