Sleep hygiene: the routines that really make a difference
Sleep hygiene refers to the habits that promote easy falling asleep and quality sleep.
Regular hours
Going to bed and waking up at similar times each day is one of the strongest factors.
Light and screens
Reducing screen exposure before bed makes falling asleep easier.
Environment
- Cool temperature (18-19°C / 64-66°F)
- Complete darkness
- Quiet
Popular picks
Blackout Curtains
Thick, light-blocking curtains that keep streetlights and early sunrise out of the bedroom — an easy upgrade for anyone whose room never gets properly dark.
See on Amazon →Soft Silicone Sleep Earplugs
Moldable silicone earplugs that soften to the shape of your ear canal — a comfortable way to block a snoring partner, street noise or a noisy hotel room.
See on Amazon →Fully Opaque Sleep Mask
A contoured, fully opaque sleep mask that blocks light without pressing on the eyes — useful for naps, shift work, travel or an early sunrise in summer.
See on Amazon →As an Amazon Associate, Dozofy earns from qualifying purchases.